ALL NATURAL WEIGHTLOSS - THE POST CHRISTMAS RESET

Lose the Christmas Weight in 4 Weeks - Naturally.

Stop snacking. Reset your appetite. Feel lighter, calmer, and back in your body again, without dieting, guilt, or restriction.

December Happened!

It’s fine. You're Human.

December is the month of:

  • Too much chocolate 

  • Too many “just one more” snacks 

  • Zero routine 

  • Stress 

  • Big meals 

  • Bloating 

  • Feeling a bit… meh 

But here’s the truth most people don’t realise:

January doesn’t fix it. You do. By resetting your habits in the right order.

This programme does exactly that.

Introducing The Post-Christmas Reset

A simple, 4-week natural weight-loss programme designed to help you:

  • Drop the December weight

  • Stop the constant snacking

  • Reset your appetite

  • Reduce bloating

  • Build a gentle exercise routine

  • Feel more in control

  • Fit back into your favourite clothes

  • Start 2026 feeling lighter and more confident

No dieting.

No counting.

No shame.

Just calm, natural weight loss that feels doable.

What Makes This Different?

Most January plans ask you to:

  • Give up everything you enjoy

  • Follow complex rules

  • Eat tiny portions

  • Exhaust yourself with exercise

You last 10–12 days… then give up.

This programme works differently because: 

✔️ We change the mind first. 

With hypnosis, you reduce snacking, emotional eating, and mindless habits without fighting your willpower. 

✔️ Mindful eating resets your hunger cues. 

You naturally stop overeating. 

✔️ Simple exercise gets your body moving again. 

Perfect for beginners or anyone starting over. 

✔️ You get a structure you can actually stick to. 

No overwhelm. No guilt. 

How the 4 Weeks Work

WEEK 1

Reset & Reduce

  • Stop-snacking hypnosis

  • Portion awareness

  • Mindful eating basics

  • Light movement to get your body going

  • Feel your appetite calming down

WEEK 2

Rebuild & Rebalance

  • High-protein swap guide

  • Stabilise energy levels

  • No more afternoon cravings

  • Easy 20-minute workouts (via app)

WEEK 3

Strengthen Your New Habits

  • Habits that stick

  • Routines that slot into real life

  • Emotional eating reset

  • Gentle progression in exercise

WEEK 4

Sustain & Feel Amazing

  • Maintain the results

  • Build confidence

  • Create a long-term rhythm

  • Feel lighter, calmer and proud of yourself

This isn’t about perfection.

It’s about momentum.

What You Get Inside

  • 1. Stop-Snacking Hypnosis Audio 

    Rewire the urge to graze and break the habit fast. 

  • 2. The 4-Week Mindful Weight-Loss Plan 

    Simple daily actions that actually work. 

  • 3. Beginner Exercise Programme 

    4 weeks of guided workouts through the fitpod app.  Easy to do at home. 

  • 4. High-Protein Recipe Book 

    Fill up faster, stay full longer, boost weight loss. 

  • 5. Healthy Snack Guide 

    Practical, fast swaps for when you need it. 

  • 6. Daily Coaching by Email 

    Stay on track, stay motivated, stay supported. 

  • 7. Food Diary
    See what you're eating rather than what you think you are eating

  • 8. Calorie Counter
    Optional extra

    Everything is designed to help you feel lighter - mentally and physically. 

The Results You Can Expect

Most people notice within 3–7 days:

  • Less hunger 

  • Fewer cravings 

  • Calmer snacking behaviour 

  • Feeling less bloated 

  • Better mood 

  • More energy 

By Week 4, typical results are: 

  • 4–10 lbs lost 

  • Clothes fitting better 

  • A flatter stomach 

  • Higher confidence 

  • Stable routine 

  • A sense of control again 

This is not a crash diet.

It’s a rebuild of your appetite and habits.

Who This is Perfect For

This programme is for you if:

  • December derailed you

  • You gained weight over Christmas

  • You struggled with snacking

  • You want a fresh start

  • You don’t want another diet

  • You want calm, natural weight loss

  • You want a simple plan to follow

  • You want your body (and clothes!) to feel like you again


If you’re fed up of stopping and starting - this is your reset.

Who This is NOT For

It really isn't for: 

  • Anyone wanting a crash diet

  • Anyone who expects results without doing the exercises

  • Anyone who wants to starve themselves thin

  • Anyone looking for a magic pill

This is real habit change, in a gentle, effective way.

Your Investment

Launch Price: £37 (New Year Offer) Normal Price: £47

Over £200 of value.

  • One-time payment

  • Instant access

  • No subscription

All programme materials are yours to keep.

Access to the Fitpod app is included during the month-long programme only.

At the end of the programme, you may choose to opt in to continue using the app.

If you opt in, the cost is £15 per month, payable to the app provider.

There is no obligation and no automatic renewal.

Your Optional VIP Upgrade (£99)

For an additional £99, you can add one private 1:1 online session.


This is optional and not included in the programme price.

Choose one of the following:

  • 1:1 Online Hypnosis Session with Kathryn Dunn (HypnoGirl)

    Personalised support focused on snacking, cravings, or emotional eating.

OR

  • 1:1 Online Personal Training Session with Liz McGurk (Fitpod)

    Technique, confidence, motivation and accountability - tailored to you.

This upgrade is for those who want extra support and accountability alongside the programme.

Limited places available.

The People Behind All Natural Weightloss

Kathryn Dunn

I didn’t create this because I’m one of those people who “just loves” health and fitness. I’m not.

I’ve struggled with my weight my entire life. I was the fat child at school, the one who could never shift it no matter how hard I tried. I’ve done every restart, every promise, every “this time will be different.”

And I’ve always hated exercise even though I know I need to do it.

For years, I thought the problem was me - my willpower, my motivation, my discipline.

But the truth was much simpler: my habits and my brain were running the show, not my intentions.

Hypnosis changed everything for me.

It helped me calm the cravings, shrink the constant chatter around food, and take the pressure off. It worked in a way that felt natural, not punishing. And for the first time in my life, weight loss felt possible.

That’s why I created this programme.

Because you don’t need another diet.

You don’t need another lecture about willpower.

You need a simple, natural way to reset your habits, feel more in control, and start losing weight without fighting yourself every step of the way.

If hypnosis helped me - the lifelong weight struggler who hates exercise but knows they need to do it - it can help you too.

Let’s make this the time it finally clicks. Check out my website HypnoGirl https://www.hypnogirl.co.uk/

Liz McGurk

Hi I’m Liz, a personal trainer and Mum of two with a passion for helping women build their confidence and optimise their health physically and mentally in an enjoyable and balanced way that will take them to their full potential and beyond.

I have a background in competitive sport having represented Great Britain in the Modern Pentathlon.

During this time I studied a HND in Coach Education and Sports Performance at Bath University and went on to gain a First Class Honours BSc Sports Studies.

After graduating, I began a career in teaching and had my two daughters. It was my own journey back to fitness that inspired me to help others and I qualified as a Personal Trainer in 2020, launching the FITPOD straight after.

I know what it’s like to juggle a hundred and one responsibilities and still try to find time to look after yourself.

Taking a down-to-earth real-life approach to fitness, nutrition and wellbeing I build a plan tailored to your ability, your goals and most importantly your life.

I look forward to taking you on a journey of health and happiness.

Checkout my website Fitpod with Liz https://www.fitpod.fi

What Others Say

“I couldn’t believe how easy it was to stop snacking.”

"When Kathryn said I could eat what I liked it felt strange because I’m so used to being on a restrictive diet. The mindful eating really helped with this."

"The hypnosis made it so much easier. I went out with my husband for a birthday celebration and really wanted a pudding but only managed to eat half of it."

"I’ve always been an emotional eater, but even when things happened, I ate much less than I would have done before. I really noticed the difference"

Names withheld for privacy reasons

Ready to Feel Lighter?

Drop the Christmas weight in 4 weeks - naturally and calmly.

If you get started and decide it’s not for you within 7 days, email me at [email protected] and I’ll refund you no questions, no awkwardness.

You deserve a fresh start without pressure. 

Start Your Post-Christmas Reset Today

Your future self will thank you by February.

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